Our 1-on-1 personal training sessions allow our certified trainers to give you the undivided attention you need to succeed and accomplish what you have set out to do.

Live Streaming Fitness class that you can join through Zoom from anywhere you are via a smartphone / tablet / laptop. In case you miss a class, you can watch the replay in our FB group! 3x a week, 2x a day! We will email you the playback.

StrengthIn Me Fitness boot camps are designed to build strength and fitness through a variety of intense group intervals over 1 hour. We will always switch up the workouts so that you will get results and will have fun getting them!

The goal is to optimize the performance of the athlete and minimize the risk of injury. Our sports specific training sessions allow our certified trainers to improve your strength, power, and agility, while creating exercises to mimic the movements you would perform in your sport.