Book Us Today!

(240) 326-3291

Book Us Today!

(240) 326-3291

Coach Krista & Coach Joshua

About Us

We are strength and conditioning coaches dedicated to fitness. Providing hands on personal and group training, ranging from young athletes to senior adults. We hope to inspire, encourage, motivate and build the healthier stronger you, hence our name Strength(IN) Me Fitness.

Our Vision

We are a Christ centered company, devoted to providing the motivation for you to believe, achieve, and conquer the athletic and healthier figure you desire.

"I can do all things through Christ who strengthens me." - Philippians 4:13

Krista Byrd

Co-Owner/Fitness Expert/BS Physical Education & Health Fitness Management/NASM C-PT

Krista Byrd, Co- Owner of StrengthIn Me Fitness is an experienced, dedicated and professional personal trainer, with 9 years of experience in the fitness industry! A native of the D(M)V area. An active athlete herself, Krista spent most of her life staying active as a multi-athlete through sports, such as soccer, basketball, cross country and track & field up to the NCAA D2 level. But most importantly, she understands how essential balance and motivation are in any regular fitness regime. Krista enjoys training a range of people with different goals and abilities and knows how to craft enjoyable, rewarding and creative workouts!

Krista obtained her degree in Physical Education and Health Fitness Management from Washington Adventist University. After graduating, she began working at her Alma Mater as the Admissions Counselor and Athletics Recruiter for 8 years all while being the Women’s Basketball Assistant Coach. Yearning for more she moved on to be the Strength and Conditioning coach for WAU’s Women’s Basketball, Soccer and Softball program for the past 5 years. It was there where she found her niche at helping people better themselves all while still taking charge like the natural born leader she is. Her goal is to create a program that challenges clients and allows them to get into great shape.

Joshua Rodriguez

Co-Owner/Fitness Expert/Group Fitness Specialist/NASM C-PT

Joshua Co-Owner of StrengthIn Me Fitness believes that any goal is possible if you are willing to put in the work inside and outside of the gym. He is an advocate of using exercise to improve overall physical and psychological well-being. Mastering different movements is exciting and motivates you even more to get better. He strongly believes that taking care of yourself allows you to be at your best in order to take care of others. In high school, Joshua played football and track & field. He then went to Ferrum College with an Athletic Scholarship for football and studied Kinesiology. After college, he immediately began coaching high school football and track, while continuing his workout regime five days a week.

Joshua then became a personal trainer at Cloud 10 Transformations where he found his passion and learned that he was able to find a way to connect with his clients to make the training sessions fun while helping them get in the best shape of their lives. Soon after he became the strength and conditioning coach for the West Potomac High School track team along with the Women’s Basketball, Soccer and Softball teams for Washington Adventist University.

Now at StrengthIn Me Fitness,

Krista and Joshua plan to bring their passion and skills to strive and help every client find joy in improving their health and well-being. Nothing is more exciting than the satisfaction of knowing you put everything you have into a workout! They take great pride in changing the lives of their clients.

CONTACT US

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PHONE

(240) 326-3291

EMAIL

contactus@strengthinmefitness.com

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